Essential Vegetarian Keto Cookbook

The ketogenic diet is a high fat, medium protein, low-carbohydrate diet that forces the body to burn fats instead of carbs, and which doctors recommend to treat some specific conditions. This cookbook is for those who've been medically advised to go keto and are also vegetarian or pescatarian. Enjoy coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and lots of yummy salads. Full color photos pair with the recipes to inspire you to eat food that tastes and looks good as well as being healthy for you. Includes info on tracking macros.